Are you a grade school, high school or college athlete seeking peak conditioning and fitness?  

The Sweet Science Boxing Club Speed and Agility training is designed to give you all the best training components of the best athletes on the planet, boxers, without the contact 

Learn all the professional fitness components to improve hand eye coordination, hand speed, footwork, fast twitch muscle development, reflexes, timing and overall conditioning that make boxers that most complete athletes in the world!  

Now you can have that same athletic prowess! 

The Sweet Science Boxing Club Speed and Agility training is great for all level of athletes from all sports Baseball, Basketball, Soccer, Football, Lacrose. etc

Program is designed for ages 10+ years in age boys and girls! 

This is not a boxing class and no boxing will be required. 

Some heavy bag work will be part of the workout, but no sparring and or contact will be conducted during this class. 

No formal boxing training will be part of this program. 

(Attendess are welcome to add one of our boxing programs to add more horespower to their workouts! 

Classes are offered: (participants are able to attend any speed and agility classes scheduled) 

• Monday, Tuesday, Thursday, Friday- 6:00 am to 6:45 am
• Monday, Tuesday, Wednesday,Thursday- 7:00 pm to 7:45pm
• Saturday-10am