Adding a boxing workout one to three times a week not only benefits your physical well being. Boxing workouts also provide mental sharpness and focus. Take a read on the article from Muscle and Fitness magazine on the benefits of a boxing workout!
Boxing is workouts are one of the fastest workout phenomenons. Other fitness fads have come and gone but boxing workouts are tried, tested and here to stay. Take a read on the attached article and see why boxing workouts aren't going anywhere anytime soon!
Its no wonder that boxers appear so fit- it is because they are exceptionally fit from head to toe. Boxing-training for one hour is one of the most challenging workouts you can try. Read how Hilary Swank got her body in tip top shape for her Oscar Winning role in Million Dollar Baby!
If you are serious about wanting to play better tennis, you may want to train like a boxer! Boxing workouts are great for core, balance, hand eye coordination, speed and endurance all the skills needed to be a successful tennis player!
Fitness and exercise have never been more widely encouraged, and boxing is proving to be worthy for anyone who is interested in a cardio workout with fun and flair. Boxing is an active sport comprising of punches and combat fighting moves between two fighters or one fighter and a custom made bag. The...