SWEET SCIENCE BOXING CLASSES(ALL FITNESS LEVELS!!)
Learn to box, lose weight, burn calories and have fun! The Sweet Science FITNESS BOXING CLASSES are designed for the ultimate in boxing instruction, fitness, and weight loss!!!! We incorporate the best of a boxing workout WITHOUT THE CONTACT!!! Wrap the hands, Punch the bags, hear the pop of the mitts. Classes are designed for all fitness levels!!!!
MONDAY-9:00 AM, 7:00 PM- SWEET SCIENCE B0XING 101 CLASS (Learn basic boxing fundamentals within our Boxing 101 Class. Great for beginners and all fitness levels )
TUESDAY- 9:00AM, 7:00 PM-SWEET SCIENCE BOXING ADVANCED BOXING CLASS (Advanced Boxing class designed for the ultimate fitness workout)
WEDNESDAY-7:00 PM-SWEET SCIENCE BOXING 101 (Learn basic boxing fundamentals within our Boxing 101 class. Great for beginners and all fitness levels)
THURSDAY-9:00AM, 7:00 PM- SWEET SCIENCE BOXING ADVANCED BOXING CLASS (Advanced boxing class designed for the ultimate fitness workout!)
FRIDAY-6:00AM-SWEET SCIENCE ADVANCED BOXING CLASS (Advanced boxing class designed for the ultimate fitness workout)
FRIDAY-9:00AM- SWEET SCIENCE BOXING 101 (Learn basic boxing fundaments within our Boxing 101 Class. Great for beginners and all fitness levels!)
SATURDAY-10:00AM-SWEET SCIENCE BOXING ADVANCED BOXING CLASS (Advanced boxing class designed for the ultimate fitness workout)
SATURDAY- 11:00AM- SWEET SCIENCE BOXING 101 (Learn basic boxing fundaments withou our Boxing 101 class. Great for beginners and all fitness levels)
BOXING 101 CLASSES: If you have never put on boxing gloves but have always had the urge to learn. This is the class for you!! We will provide you a introduction into the fundamentals of boxing. Sweet Science Fitness trainers will teach you all the basic punches, how to properly utilize every tool in the gym and even how to punch and hold focus mitts)
ADVANCED BOXING CLASS: Did you box as a young adult, taken boxing classes in another gym or stepped into the "round square" in a past life? If so the Sweet Science advanced boxing class is for you! In our advanced boxing class we take the best components of a pro style boxing training session and place them within a one hour class. We turn up the music and get to work with a 20 round circuit that will show you why BOXERS are the best athletes on the planet!
New Clients must attend 5 Boxing 101 classes before attending Advanced Boxing Classes
Young Adults 10-13 years of age require parent participation(families that train together stay together)
GROUP CLASSES CAN BE PURCHASED IN "PUNCH PASSES" OR UNLIMITED MONTHLY OPTIONS!
PLEASE CALL SWEET SCIENCE BOXING FOR DETAILS!
UNLIMITED MONTHLY CLASSES :
PRICING AND SCHEDULING ARE SUBJECT TO CHANGE
SWEET SCIENCE FITNESS PERSONAL BOXING TRAINING/INSTRUCTION!!!!
Sweet Science Fitness personal boxing training program is bar none! Our world class trainers will teach you everything you need to know about THE SWEET SCIENCE of Boxing. If you have ever wanted to train like Rocky Balboa or have arms like Million Dollar Baby here is your chance! Ideal for the corporate professional or executive seeking the next level of fitness, professional or amatuer athlete seeking off season conditioning, weekend warrior that has always wanted to learn and train like the best athletes on the planet!
FLYWEIGHT PROGRAM (4 WEEK PROGRAM)- SSf Flyweight program will teach the beginner the fundamentals of boxing! During 4 weeks the boxer will learn Proper stance, punch technique, combinations. After 4 weeks individuals will have a strong fondation of boxing basics!
LIGHTWEIGHT PROGRAM (8 WEEK PROGRAM)- SSF Lightweight program will enhance the fundamentals learned in during the Flyweight Program to include movement and boxing theory. The conclusion of the 8 week program clients will have a strong undertanding of boxing movement, how to properly utilize boxing equipment, and have solid understanding of combinations
WELTERWEIGHT PROGRAM (12 WEEK PROGRAM)- SSF Welterweight program drives home the skill sets provided in the 4/8 week program with the a major focus on defense. The Welterweight program will teach and focus on defensive execution to include how to slip, bob,weave, parry and catch punches. Pace and intensity increase.
MIDDLEWEIGHT PROGRAM (16 WEEK PROGRAM)- SSF Middleweigh program focuses on boxing theory and execution in and out of the ring. Clients will be required to show progress and growth in execution of fundamentals offensively and defensively, proper conditioning and stamina. Introduction to boxing ring and boxing ring generalship.
LIGHTHEAVY PROGRAM (20 WEEK PROGRAM)- SSF 20 week program focuses exclusively on all the best components of becoming a boxer!! Boxing 101, Offense/Defense, Ring Generalship, Heavy Bag, Focus Mitts, Double End Bag, Strength and Conditioning Program, Diet/Nutrition planning!
HEAVYWEIGHT PROGRAM (1 YEAR PROGRAM)- SSF 1 year program designed for the ultimate workout!! We will train you like the next Rocky BalBoa or Million Dollar Baby!! Interested in Masters Division Amatuer boxing, interested in competing in a sanctioned boxing event amatuer or pro! Seeking to spar or just lose over 50lbs... This is the program for you!
PRIVATE TRAINING: Enjoy the luxury of your own private boxing coach! One on One private coaching provides exclusive,direct training and boxing instruction! We match one of our experienced trainers with our distinguished clients for one on one instruction! No distractions, complete focus, attention and private environment!
SMALL GROUP TRAINING: (2-4 INDIVIDUALS PER TRAINER) Play well with others and enjoy the competition of learning and training in a group? Sweet Science Fitness small group training provides training for small groups of 2-4 individuals to train as a team! Bring coworkers, friends, family and make it a fitness challenge.
Please contact Sweet Science Boxing Club for a consultation in reference to Personal Boxing Instruction
SWEET SCIENCE FITNESS BOXING ADDITIONAL SERVICES
SWEET SCIENCE FITNESS GYM MEMBERSHIP:
$75 Initiation fee
$75.00 PER MONTH
(does not include personal training or group classes)
(ACCESS TO GYM EQUIPMENT/BOXING EQUIPMENT DURING NONE CLASS TIMES ONLY!!!) 7AM-12PM, 12PM-4PM, 4PM-7PM
PROFESSIONAL BOXING TRAINING CAMP:
$100 PER HOUR FOR EXCLUSIVE AND PRIVATE USE OF GYM AND EQUIPMENT(2 hour minimum required)
$75 PER HOUR FOR NONE EXCLUSIVE USE.
PHOTO SHOOTS/VIDEOGRAPHY/MUSIC VIDEOS:
$200 PER HOUR FOR EXCLUSIVE AND PRIVATE USE OF GYM AND EQUIPMENT (5 HOUR MINIMUM REQUIRED).