Services

SWEET SCIENCE BOXING ClASSES(ALL FITNESS LEVELS!!)

Learn to box, lose weight, burn calories and have fun! The Sweet Science Fitness BOXING CLASS is designed for the ultimate in boxing instruction, fitness, and weight loss!!!! We incorporate the best of a boxing workout WITHOUT THE CONTACT!!! Wrap the hands, Punch the bags, hear the pop of the mitts. Classes are designed for all fitness levels!!!!

 

SCHEDULE:

MONDAY-4:15pm-(CARDIO BOXING), 6:15pm-(Boxing 101-Boxing Fundamentals)

 

TUESDAY- 7:05PM-(ADVANCED BOXING CLASS)


WEDNESDAY-4:15pm-(CARDIO BOXING),  6:15pm-(Boxing 101-Boxing Fundamentals)

 

THURSDAY-7:05PM (ADVANCED BOXING CLASS)

 

FRIDAY-6:15AM  ( CARDIO BOXING BOOTCAMP)

 

SATURDAY-10:00AM( CARDIO BOXING), 11:00AM-(ADVANCED BOXING CLASS)

 

CARDIO BOXING BOOTCAMP-1 hour of intense cardio, mixture of boxing, calistenics, light weight training. Ideal for weight loss!

BOXING 101- 1 hour of boxing instruction to include proper punch execution, proper utilization of boxing equipment,Partnered focus Mitts, Improve boxing skills!

ADVANCED BOXING- 1 hour of boxing drills to inlcude bag work, intense cardio, mitt work, offense/defense. (No previous boxing experience must attend 5 Boxing 101 classes, NO CONTACT)

 

PRICING:

$125.00 ONE TIME INITIATION FEE(Includes 16oz boxing gloves,hand wraps,carry bag)

$125.00 PER MONTH FOR UNLIMIITED CLASSES!!!

$20.00 PER DROP IN CLASS

PUNCH CARD PRICING ($15.00 PER CLASS, 4 CLASS PURCHASE MINIMUM)

 

 

 NO CONTRACT REQUIRED!!!

PRICING AND SCHEDULING ARE SUBJECT TO CHANGE

 

 

SWEET SCIENCE FITNESS PERSONAL BOXING TRAINING/INSTRUCTION!!!!

Sweet Science Fitness personal  boxing training program is bar none! Our world class trainers will teach you everything you need to know about THE SWEET SCIENCE of Boxing. If you have ever wanted to train like Rocky Balboa or have arms like Million Dollar Baby here is your chance! Ideal for the corporate professional or executive seeking the next level of fitness, professional or amatuer athlete seeking off season conditioning, weekend warrior that has always wanted to learn and train like the best athletes on the planet!  

PROGRAMS

(Clients have the opportunity to train up to 6 times per week during 1 hour instructional sessions)

FLYWEIGHT PROGRAM (4 WEEK PROGRAM)- SSf Flyweight program will teach  the beginner the fundamentals of boxing! During 4 weeks the boxer will learn Proper stance, punch technique, combinations, movement. After 4 weeks individuals will have a strong fondation of boxing basics!

LIGHTWEIGHT PROGRAM (8 WEEK PROGRAM)- SSF  8 week program will enhance the fundamentals learned in boxing 101  to include offense and defensive execution, movement and boxing theory. The conclusion of the 10 week program clients will have a strong offense and defensive foundation, how to properly utilize boxing equipment, and have solid understanding of combinations

WELTERWEIGHT PROGRAM (12 WEEK PROGRAM)- SSF 12 week program drives home the skill sets provided in the 4/8 week program. Middlweight program will focus on execution, strength and conditioning, diet/nutrition. Pace will increase and intensity!

MIDDLEWEIGHT PROGRAM (16 WEEK PROGRAM)- SSF 16 week program focus on boxing theory and execution in and out of the ring. Clients will be required to show progress and growth in execution of fundamentals offensively and defensively, proper conditioning and stamina. Introduction to boxing ring and boxing ring generalship.

LIGHTHEAVY PROGRAM (20 WEEK PROGRAM)- SSF 20 week program focuses exclusively on all the best components of becoming a boxer!! Boxing 101, Offense/Defense, Ring Generalship, Heavy Bag, Focus Mitts, Double End Bag, Strength and Conditioning Program, Diet/Nutrition planning!

HEAVYWEIGHT PROGRAM (1 YEAR PROGRAM)- SSF 1 year program designed for the ultimate workout!! We will train you like the next Rocky BalBoa or Million Dollar Baby!! Interested in Masters Division Amatuer boxing, interested in competing in a sanctioned boxing event amatuer or pro! Seeking to spar or just lose over 50lbs... This is the program for you!

PRICING:

Private Training: Enjoy the luxury of your own private boxing coach! One on One private coaching provides exclusive,direct training and  boxing instruction! We match one of our experienced trainers with our distinguished clients for one on one instruction! No distractions, complete focus, attention and private environment!

 

SMALL GROUP TRAINING: (2-4 INDIVIDUALS PER TRAINER) Play well with others and enjoy the competition of learning and training in a group? Sweet Science Fitness small group training provides training for small groups of 2-4 individuals to train as a team!  Bring coworkers, friends, family and make it a fitness challenge.

 

NO CONTRACT REQUIRED:

pricing and scheduling subject to change

 

SWEET SCIENCE FITNESS YOUNG ADULTS BOXING PROGRAM

Sweet Science Fitness young adults boxing program specializes in teaching youth 10 and up boys and girls the fundamentals of boxing! The program is designed to teach young adults the fundamentals of the sport of boxing, self confidence, self discipline and self esteem. Classes are designed to teach young adults the benefits of boxing training in and out of the classroom!!!

SCHEDULE

TUESDAY- 5PM

SATURDAY-12PM

PRICE:

$100 One time initiation fee(includes boxing gloves, hand wraps, carry bag, t-shirt)

$99 per month

 

 

 

SWEET SCIENCE FITNESS BOXING ADDITIONAL SERVICES

 

SWEET SCIENCE FITNESS GYM MEMBERSHIP 

$55 Initiation fee $55.00 PER MONTH

(does not include personal training or group classes)

(ACCESS TO GYM EQUIPMENT/BOXING EQUIPMENT DURING NONE CLASS TIMES ONLY!!!)

 

PROFESSIONAL BOXING TRAINING CAMP

$100 PER HOUR FOR EXCLUSIVE AND PRIVATE USE OF GYM AND EQUIPMENT(2 hour minimum required)

$75 PER HOUR FOR NONE EXCLUSIVE USE.

 

PHOTO SHOOTS/VIDEOGRAPHY/MUSIC VIDEOS

$150 PER HOUR FOR EXCLUSIVE AND PRIVATE USE OF GYM AND EQUIPMENT(4 HOUR MINIMUM REQUIRED).

$100 PER HOUR FOR NONE EXCLUSIVE USE (4 HOUR MINIMUM REQUIRED)